Food Tips and Tricks

The history of food culture in the United States reflects its diverse immigrant population, geography, and changing eating habits. Native American cuisine consisted of hunting, fishing, gathering, and farming, introducing colonizers to crops such as corn, beans, and squash. As America became a melting pot of many cultures, immigrants brought their culinary traditions, and fusion cuisine became …

The Delicious History of Food Culture in the U.S. Read More »

Incorporate healthy food you like: fruits, vegetables, lean proteins, whole grains, and legumes. Limit added sugar intake to six teaspoons daily for women and nine teaspoons for men. Get a partner to help hold you accountable during the meal transition period. Excessive sugar consumption can lead to serious health concerns, including obesity, type 2 diabetes, heart disease, and …

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• Make healthy swaps to reduce fat and calories in your favorite comfort foods. • Focus on portion control that can help you enjoy your food without overeating. • Choose quality ingredients such as organic produce and grass-fed meat whenever possible to maximize nutrition. • Add healthy toppings like nuts, herbs, and vegetables for added flavor and …

Best Tips to Help You Enjoy Comfort Foods Without Feeling Guilty Read More »

Food allergies are increasing among children, and it’s important to understand what they are and how to identify them. Common food allergies include peanuts, tree nuts, shellfish, and dairy products. Symptoms of a food allergy can range from mild to severe and may require medical attention. Visiting a pediatric care clinic for diagnosis and seeking …

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If you’re a foodie, then you know that Southeast Asia is a mecca for deliciousness. Different countries have various options for unique and amazing eats. But with so many countries to choose from, which ones should you add to your travel list? Here are five of the best Southeast Asian countries for cuisine. Thailand You …

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When it comes to eating healthy, it’s important to do your research. Just because a food is marketed as “healthy“ doesn’t necessarily mean it is. In fact, there are some so-called health foods out there that are actually pretty bad for you. Here are some of the worst offenders. Margarine You might think that margarine is a healthy alternative …

Health Foods That Might Not Be as Healthy as You Think Read More »

When it comes to wedding food, there are many things to consider. Not only do you need to think about what your guests will enjoy, but you also have to ensure the menu is within your budget and fits your overall theme. Every wedding function is different, so here are a few key things to …

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After a long week of work, there’s nothing quite like cozying up on the couch with some popcorn and your favorite movie. But what makes a movie night truly special is the food! From burgers to nachos to chocolate-covered pretzels, there are so many delicious options to choose from. So if you’re looking for some …

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It can be difficult for people with limited mobility to get the nutrition they need. This is where meal support comes in. Meal support entails providing a person with the means to obtain and prepare food, nutritional counseling, and education when necessary. Many organizations and facilities offer meal support for people with limited mobility. Here …

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